Is Raw Food Good For You?

For some people cutting down on their daily intake of Oreos and bacon is daunting, so the thought of living on raw vegetables might seem completely outrageous. Still, a growing number of people have devoted their lives to eating uncooked veggies, nuts and beans, insisting that the health benefits of a raw diet are unmatched. Is it time to turn down the heat or is this just another food fad?


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The human species has been around for what..200,000 thousand years? What did they eat? Did they have their little stoves tucked away in a corner of their cave?


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This weird strange warning on the fish, chicken and beef I was about to eat raw.
It was like they didn't want me to catch some strange germ from them. They said I could Die if I didn't cook it.
As for the cave men.. Maybe the raw food was part of why they didn't live as long as we do now.
Raw G.E. fruits and veggies are supposedly bad for you too.


You know what though they said smoking was good for you. Guess they aren't always right.


The human species has been around for what..200,000 thousand years? What did they eat? Did they have their little stoves tucked away in a corner of their cave?


Interestingly enough there is some indication that the development of humans into their modern form may relate to the invention of cooking by proto-humans. The development of cooking would enable humans to get more energy out of a given volume of food by breaking down the chemical components into a more easily digested form. This allowed for a smaller stomach and more energy for brain development.


Answer: it's heated, which destroys certain molecules by breaking bonds, and those molecules in a lot of cases are the micronutrients that can only be obtained by eating foods in their raw state.


Of course uncooked meat is extremely unsafe, but then again, humans shouldn't be eating animal flesh anyway.


Human beings are omnivores and should be eating meat , fruit and vegetables. Those children who suffere the worst health problems and the most mental problems including severe retardation come from countries that eat have the least meat available to eat. It is a crime of abuse to suggest that human beings shouldn't be eating meat when it is our main source of protein for brain development. Remember that the first things a cult does is to control how much and what kind of protein you are allowed to eat. This is really criminal to suggest to people that eating meat is not meant for human beings when we are biologically driven to get our protein in this manner. This is just a political pose that has no basis in science . Also if meat is handled properly uncooked meat known as steak tartar is very good and is a staple in many French restaurants.


Protein comes in many forms.. just as there are many who grow up healthy on a vegetarian or vegan diet .


The reason why malnutrition is so high in countries with low meat consumption is due to poverty not diet. Meat is expensive to raise and process compared to vegetables, pricing it out of the diets of those at the lower end of the worlds economy .


I have to say that there is a lot of pseudo science banded around about raw food; higher frequencies, spiritual mumbo jumbo, that kind of thing. And to be honest, when I read it, it makes me a little angry. But there are numerous instances were it has genuinely improved peoples health, I would recommend the film "Simply Raw - Reversing Diabetes in 30 Days" if you are interested in this. On a personal note, I've tried eating only raw foods on a number of occasions and always felt a noticeable improvement in my own health. The only reason I went back to eating cooked foods was for emotional reasons. I believe in time, there will be proper scientific evidence that supports the benefits of a raw food lifestyle. In the meantime, I would suggest taking a lot of the pseudo science that surrounds raw food with a large pinch of sea salt. If you want to improve your health, give it a go, you might be pleasantly surprised. One thing worth thinking about, you can't add nutrients to food by cooking it, only take them away. Yes, raw food is good for you.


With reference to your last point while indeed cooking does not " add " nutrients it does make certain nutrients available which raw food doesn't (see http://www.scientificamerican.com/article.cfm?id=raw-veggies-are-healthier and http://www.newscientist.com/article/mg16221893.700 -boiled-is-best.html).