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"..but with 90% saturated fat, some people have serious concerns.." If I had a cent for every statement I encounter just like this, I'd be a millionaire many times over.
Yes, coconut oil is a saturated fat and 92% at that. But what most people almost always forget to say or simply don't know is that coconut oil is predominantly medium chain fatty acids (MCFA). Almost all other dietary oils and fats are mostly, if not entirely, long chain fatty acids (LCFA). The absorption, transport, metabolism and uses of MCFA-rich coconut oil is completely different from that of, say, soybean oil or canola oil, just to name a couple.
In a nutshell, coconut oil is PRO-Energy, NOT PRO-Fat. That's because MCFAs go straight to your liver to help power metabolism, which can't be said of LCFAs. There's plenty of research on these unique MCFAs. Coconut oil is nature's richest source of MCFAs.
Take care.
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http://www.coconut-oil-central.com
Your Drugstore in a Bottle
Yes, true, MCFAs are metabolised in a different way.
However, check out this study: http://www.ajcn.org/cgi/content/abstract/79/4/564
They looked the effect of MCFAs or oleic acid on blood lipids. They found:
"Compared with fat high in oleic acid, MCT fat unfavorably affected lipid profiles in healthy young men by increasing plasma LDL cholesterol and triacylglycerol."
Hello! I'm assuming that by citing this study, you're gravitating to the cholesterol-heart disease argument against coconut oil. If not, you can just dismiss everything below. :-)
Cholesterol is ONLY one of many so-called risk factors associated with heart disease. It's guilty only by association. Gender is another risk factor but just because males have higher heart disease rates doesn't mean that being a man causes heart disease.
A FAR MORE reliable measure of heart disease risk is the cholesterol ratio (total cholesterol/HDL). You can have a high total cholesterol but a low heart disease risk by having a low cholesterol ratio. Coconut oil raises HDL (good) cholesterol more than it raises LDL (bad) cholesterol.
Another study by Tholstrup, T., et al.. American Journal of Clinical Nutrition 1994;59:371-377 shows a cholesterol ratio reduction from 3.08 to 2.69.
Cheers,
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http://www.coconut-oil-central.com
Your Drugstore in a Bottle