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I was diagnosed as a diabetic. For five years I have been in denial. I recently began taking medication for it because I could not control it. The truth is I am now off the meds and my blood glucose level is holding. I eat lots of vegetables, but the low carb regimen I follow is to blame for my practically eliminating my diabetes . I will continue to test myself but am pretty convinced I beat it. Now, having said that, no, a strictly low carb diet will kill you eventually. Low carb diets , in my opinion are good to get you on your way to losing weight , but without carbs, your body will eat itself from within. Give your body carbs, proteins, fat . Key word, moderation. If you exercise , you need carbs. Control your carbs intake, control all your intake, it works.


The last five years of investigations have made it clear that the Western high-starch (read: high Glucose) diet is the main contributor to overweight with abdominal obesity and type 2 diabetes with the typical high blood glucose.
The high starch-diet affects weight homeostasis in these people by interfering with the essential control mechanisms, i.e. hunger/satiety.
A high carb intake is necessary to develop diabetes and beta-cell destruction.
A number of my patients are now free of diabetes and almost normal weight.
AI am sorry, but a diet that makes people healthy is per definition a healthy diet.



Well..here I am, 5'10" and 230 pounds and I decide to drop some weight. I start eating a low-carb diet and exercising like a maniac. I won't deny the weight-loss success I had (10 pounds in the first month), but when I went in for a physical my blood pressure and lipid profiles were through the roof (160/100 and 258 total cholesterol).


I decided then to go the other way..vegetarian. By doing so, I started dropping weight even more rapidly, my blood pressure went down 50 points systolic and 25 points diastolic, my total cholesterol came down to a nice 120 (with 58 of that being HDL). And guess what..no vitamin or mineral deficiencies that so many anti-vegetarians claim!


So here I am now, happy at 170 pounds and still losing. I hope to get to 160 and maintain from there. Still working out like a maniac, still doing my thing. I'm so glad I abandoned the low-carb diet.


According to me as we age and require fewer calories to maintain a healthy weight, we must be realistic and think carefully about our food choices. For example, I totally disagree with you on white bread. To the best of my knowledge, there is little nutritional value and is a better option would be a high quality wheat or other grain bread rich in fiber together. If any of the charges calories from meat, milk, ice cream, potatoes and iceberg lettuce, and most likely the burden of calories, the best of my knowledge, this system lacks nutrients and vitamins.I had a review about some health issue on http://www.homehealthmedical.com, may be you can find something there.